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Well, I took off the weight that I gained during the week at the convention. Now I have to get through Thanksgiving this week and then a week in the Bahamas at an all-inclusive resort. A week of free food and booze will be a real test of my will power. But Scuba diving and snorkeling along with walking should help. Except for a couple of cold water dives Saturday, I've been pretty immobilized this week. I pulled a muscle in my back and, honestly, I can't remember having pain this bad before. I've been sleeping 12+ hours per day and sitting in a reclining when awake. Moving has been agony. Feeling much improved today, though not 100%, so I'm going to attempt to start filling the new kitchen cabinets with our pots, pans and dishes and the new pantry with all of our foodstuffs. It'll be nice to clear out the dining room after two months of upheaval. Still won't have countertops or sink or dishwasher until just before Christmas (if we're lucky), so its still tough to prepare meals or to clean up. I hope all of you FS Warriors have a wonderful Thanksgiving. Stay tough. All things in moderation!
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186.8 lb
Lost so far: 143.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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770 kcal
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Fat: 30.76g | Prot: 67.71g | Carb: 63.40g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Safeway Deli Style Thin Sliced Roast Beef, McAlister's Deli Southwest Chicken & Avocado Salad. Dinner: Pickapeppa Co. Pickapeppa Sauce, Wasa Multi Grain Crackers, La Banderita Carb Counter Street Taco, Member's Mark Boneless Carver Ham. more...
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losing 3.9 lb a week
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