Weigh In record (no journal entry) for 21 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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531 kcal
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Fat: 16.48g | Prot: 18.82g | Carb: 75.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Fat Free French Vanilla Creamer, Fried Egg. more...
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steady weight
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