Weigh In record (no journal entry) for 23 November 2022
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225.6 lb
Lost so far: 33.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1275 kcal
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Fat: 71.10g | Prot: 68.33g | Carb: 103.89g.
Breakfast: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Nature's Own Brioche Style Butter Rolls, KFC Fried Chicken Breast. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Hershey's Payday (Snack Size), Hershey's Kit Kat, Blueberries. more...
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losing 0.7 lb a week
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Debbie Cousins's weight history
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