Jasonschofield1's Journal, 23 November 2022

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 86.62g | Prot: 55.14g | Carb: 181.27g.   Breakfast: Butter , Orange Marmalade , Actimel Fat Free Yoghurt Drink, Warburtons Medium Sliced White Bread. Lunch: Tracker Chocolate and Peanut, Crisps. Dinner: Chocolate Chip Biscuit, Crisps, Asda Flatbread, Lamb Kofta. more...

2068 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...