Marius2216's Journal, 10 November 2014

174.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 94.13g | Prot: 210.23g | Carb: 46.00g.   Breakfast: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Egg, Egg White, Spinach. Lunch: Spinach, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Woolworths Mixed Vegetables, Coconut Oil, I&J Hake Fillet, Almonds. Snacks/Other: Cocoa Powder (Unsweetened), Pick n Pay Double Cream Greek Style Yoghurt, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Biogen ISO-Whey Premium. more...

3230 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...