Weigh In record (no journal entry) for 23 November 2022
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164.9 lb
Lost so far: 5.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1273 kcal
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Fat: 53.11g | Prot: 110.66g | Carb: 85.83g.
Breakfast: Hirz Cottage Cheese, Seeberger Pflaumen Entsteint, Coop Naturaplan Bio Pekannüsse, Coop Naturaplan Bio Vollkorn Haferflöckli, Coop Naturaplan Chiasamen, Coop Naturaplan Leinsamen. Lunch: Thai Kitchen Red Curry Paste, Coop Qualité & Prix Poulet-Hackfleisch , Брокколи, Гречка. Dinner: Betty Bossi Balsamico Dressing, Coop Pulpotentakel, Betty Bossi Eisbergsalat. Snacks/Other: Migros Cottage Cheese Nature. more...
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losing 18.5 lb a week
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