Weigh In record (no journal entry) for 09 November 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2690 kcal
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Fat: 102.93g | Prot: 94.00g | Carb: 350.29g.
Breakfast: Fresh Juice, Coffee-Mate Original Powder Creamer, Coffee, Potato & Green Chile Burrito, Van's Wheat-Gluten Free Blueberry Waffles, Kroger Sugar Free Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Simply Orange 100% Pure Orange Juice. Lunch: Navels Oranges, Luvo Organic Bean & Cheese Burrito. Dinner: Lawry's Teriyaki Marinade, Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Baked Potato (Peel Eaten), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode. more...
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2225 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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