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"-; +/-" f. 22.0; w. 50.7; m. 38.3; b. 5.6
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122.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1318 kcal
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Fat: 50.03g | Prot: 66.55g | Carb: 119.93g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Whole Earth Паста 3 Ореха, Боско bread пророщенное зерно. Lunch: Good Food Финики, Sesame Seeds, Olive Oil, опята Mushrooms cooked опята, Carrefour Haricots Verts, Fleury Michon Jambonneau Qualité Supérieure. Dinner: Air Popped Popcorn, Диетмарка Отруби Овсяные, Navitas Naturals Goji Berries, Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Eco Botanica Вафли С Семечками, Bauwens Окорок Супериор, Persimmon. more...
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gaining 5.6 lb a week
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