r44brown's Journal, 20 June 2011

178.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 78.65g | Prot: 60.36g | Carb: 272.82g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: walnuts, POPPY SEED SALAD DRESSING, salad, hot tea, Fruit & Pastry Apple Cinnamon Cereal Bars, italian style meatballs, Wheat Bread (Reduced Calorie), corn. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3416 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 3 hours, Resting - 7 hours and 57 minutes. more...