Weigh In record (no journal entry) for 20 June 2011
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1877 kcal
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Fat: 59.34g | Prot: 119.16g | Carb: 197.78g.
Breakfast: Raisins, Oatmeal, Coffee. Lunch: Pretzel Roll, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Select Light Red Kidney Beans, Green String Beans. Snacks/Other: Corntown:Popcorn - Extra Butter, Boiled Egg. more...
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2699 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Desk Work - 11 hours, Resting - 8 hours and 16 minutes, Sleeping - 4 hours. more...
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losing 4.7 lb a week
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