Weigh In record (no journal entry) for 09 November 2014
|
170.0 lb
Lost so far: 90.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
569 kcal
|
Fat: 7.17g | Prot: 20.32g | Carb: 100.58g.
Lunch: A Taste of Thai Thin Rice Noodles, Great Value Pineapple Chunks, Skinless Chicken Breast, White Rice. Snacks/Other: Mars Milky Way (Fun Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|