phoenix37w's Journal, 09 November 2014

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 79.51g | Prot: 46.61g | Carb: 114.86g.   Breakfast: Egg, Calavo Avocado, Spinach . Lunch: Olive Garden rotini primavera, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Thigh, Olive Garden rotini primavera. Snacks/Other: Stretch Island Fruit Fruit Leather. more...

2340 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...