rayvillanueva1972's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

207.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1128 kcal

Fat: 58.85g | Prot: 46.97g | Carb: 120.59g. Lunch: Roast Beef Sandwich. Dinner: Cool Original, Watermelon. Snacks/Other: Peanuts. more...

2475 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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rayvillanueva1972's Journal, 20 June 2011

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