bartman75's Journal, 09 November 2014

190.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 100.09g | Prot: 74.36g | Carb: 243.15g.   Breakfast: 100% Maple Syrup, Butter, Plain Crepe. Lunch: Apple Raspberry Juice, Grilled Cheese Sandwich, Avocados, Ham and Cheese Sandwich. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Brownie. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...