Weigh In record (no journal entry) for 22 November 2022
|
173.6 lb
Lost so far: 46.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1388 kcal
|
Fat: 29.81g | Prot: 71.82g | Carb: 205.73g.
Lunch: Banana, Milbona Dessert Proteico Vaniglia, Gran Casale Parmigiano Reggiano, Burro, Carosio Riso Carnaroli. Dinner: Lidl Albume d'uovo Pastorizzato, Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|