Weigh In record (no journal entry) for 09 November 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1665 kcal
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Fat: 65.88g | Prot: 74.66g | Carb: 136.39g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg with Cheese, English Muffin, Butter, Pears, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water. Lunch: Hebrew National 97% Fat Free Beef Franks, Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Stop & Shop Corn on the Cob, Lite Beer, Kendall Jackson Chardonnay, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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joyce bacalis's weight history
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