Weigh In record (no journal entry) for 09 November 2014
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203.9 lb
Lost so far: 31.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1462 kcal
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Fat: 66.00g | Prot: 82.67g | Carb: 134.30g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Dole Bananas. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Crunch Pak Sweet Apple Slices. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: David Seeds BAR-B-Q, Whoppers Whoppers. more...
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losing 1.0 lb a week
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