John10251's Journal, 09 November 2014

164.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 60.57g | Prot: 76.03g | Carb: 159.02g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Great Value Turkey Sausage Patty. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Albertsons Banana Nut Creme Cake. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...