Weigh In record (no journal entry) for 09 November 2014
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155.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1629 kcal
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Fat: 46.06g | Prot: 136.27g | Carb: 164.42g.
Breakfast: Sadia Presunto cozido sem capa de gordura, Entrerios Queijo Tipo Cottage, Sadia Presunto cozido sem capa de gordura, Entrerios Queijo Tipo Cottage, Camil Feijao Camil Cozido, Arroz Branco Cozido, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Lunch: Camil Feijao Camil Cozido, Sadia Margarina Quali Light, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Danone Activia 0 Gordura. Dinner: Probiotica Caseina Probiotica, Sadia Presunto cozido sem capa de gordura, Entrerios Queijo Tipo Cottage, Broccoli, Ipanema Queijo de coalho. more...
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1809 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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