Weigh In record (no journal entry) for 20 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1250 kcal
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Fat: 68.50g | Prot: 36.00g | Carb: 115.00g.
Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Roasted Chicken with Honey Mustard Flatbread Salad, Smoky Chipotle Turkey Flatbread Sammie. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars. more...
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losing 2.3 lb a week
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slilock's weight history
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