Weigh In record (no journal entry) for 09 November 2014
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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979 kcal
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Fat: 35.79g | Prot: 88.63g | Carb: 78.94g.
Breakfast: Baileys Original Irish Cream, Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Coffee (Instant Powder). Lunch: Salmon, Walnuts, Almonds, Honey Roasted Cashew Nuts. Dinner: Tomato Puree (with Salt Added, Canned), Onions, CP Wonton, Skinless Chicken Breast. more...
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losing 3.9 lb a week
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 Comments
09 Nov 14 by member: br_e_co
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Thank you! 2kgs to go - and I'll be at a weight I think I've never been at before in my life. Hopefully it happens by Christmas, fingers crossed!
09 Nov 14 by member: coffeebiscuit
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