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wow, another drop today which I think is pretty awesome.
I now just hope that it stays like this :-)
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1113 kcal
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Fat: 79.12g | Prot: 85.35g | Carb: 27.25g.
Lunch: Egg. Dinner: AH Snacktomaatjes, Ah Salade Mesclun, Extra Virgin Olive Oil, AH Kippenbout. Snacks/Other: Almonds, Questbar Vanilla Almond Crunch. more...
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losing 3.1 lb a week
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