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5 more personal trainer sessions left
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1996 kcal
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Fat: 46.59g | Prot: 90.23g | Carb: 306.13g.
Breakfast: Sweet Cherries, Plain Goat Milk Yogurt, Go Lean, peach. Lunch: Tilapia (Fish), Saucy Scallops with Mushrooms, Brussels Sprouts, Broccoli Flower Clusters. Dinner: snap pea crisps, Sweet Cherries, Pinot Noir Wine. Snacks/Other: Dark Chocolate Sea Salt Caramels, Apples, Vegetable Medley, Everything Pretzel Slims, Fat Free Meringues, Bananas. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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