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I didn't eat all the carbs. I skipped eating until 11 pm and then made a few slices of bacon along with copious amounts of coffee. Coffee is life blood to a former Jersey girl. I'm a lot more calm today. Still crying but not as much. I am still heartbroken. I don't know about his service yet. When or where. It will take a few days to find out.
I have to get healthier. I can't let this be me. Diabetes runs in my family. I don't have it yet. Heart disease runs in my family. I don't have it yet. If I don't do something now this could be me. I can't do this to my family. I have to make better choices so it doesn't. For goodness sake my uncle was 2 years younger than my hubby is. My mom was the oldest of 6, my uncle was the youngest. I was close to my uncle because we were so close in age. Memories keep floating throughout my head. Time to clean, the only time I don't mind cleaning is when I'm sick or upset. No curling up in a ball for any longer. It's not good for me and doesn't help anyone else either. For a few hours it helped me but not anymore. Now I just have a puffy face and puffy, red eyes.
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249.4 lb
Lost so far: 43.7 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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376 kcal
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Fat: 19.89g | Prot: 37.11g | Carb: 12.25g.
Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Water, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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steady weight
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