Weigh In record (no journal entry) for 21 November 2022
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218.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1640 kcal
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Fat: 38.27g | Prot: 92.34g | Carb: 251.27g.
Breakfast: Del Monte Fresh Pineapple, Almonds , Bananas . Lunch: Wal-Mart Fresh Pineapple, Cooked Collards (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Salmon. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Corn On The Cob with Butter , Sweet Potato , Butter , Salmon. Snacks/Other: Oranges , Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 4% Cottage Cheese, Del Monte Fresh Pineapple. more...
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losing 1.5 lb a week
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