Weigh In record (no journal entry) for 21 November 2022
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171.9 lb
Lost so far: 48.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1126 kcal
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Fat: 25.63g | Prot: 39.42g | Carb: 188.01g.
Breakfast: Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Milbona Dessert Proteico al Cioccolato, Gran Casale Parmigiano Reggiano, Burro, Carosio Riso Carnaroli. more...
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gaining 2.5 lb a week
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