Weigh In record (no journal entry) for 20 June 2011
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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941 kcal
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Fat: 12.72g | Prot: 60.48g | Carb: 163.53g.
Breakfast: Original English Muffins, Quad Non-Fat Latte, Light Fat Free Red Raspberry Yogurt. Lunch: Strawberries , Light Fat Free Apple Turnover Yogurt, Lowfat Chocolate Pudding, Original English Muffins, MC BF POT RST. more...
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losing 1.5 lb a week
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