Weigh In record (no journal entry) for 20 June 2011
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203.3 lb
Lost so far: 30.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1496 kcal
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Fat: 106.11g | Prot: 96.89g | Carb: 48.84g.
Breakfast: splenda, coffee, bulk breakfast sausage, kirkland egg product, egg, Cooked Spinach (from Fresh). Lunch: precious string cheese, zacky turkey ham, California Classics Jalapeno Dressing, romaine, grape tomatoes. Dinner: zucchini, salmon. Snacks/Other: precious string cheese, walnuts. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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