MrGoodnight's Journal, 20 June 2011

still broken

202.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 35.88g | Prot: 25.61g | Carb: 139.63g.   Breakfast: Bounty, Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Bounty, Digestive, Liquorice Allsorts, Skimmed Milk. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...