Weigh In record (no journal entry) for 08 November 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carb: 55.03g.
Breakfast: Whole Wheat Dinner Rolls, Crunchy Peanut Butter, Indulgence Dark Chocolate Cream Cheese Spread. more...
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gaining 7.0 lb a week
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