Weigh In record (no journal entry) for 08 November 2014
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240.6 lb
Lost so far: 24.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1463 kcal
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Fat: 66.00g | Prot: 67.15g | Carb: 152.17g.
Breakfast: Coffee with Milk. Lunch: Vinegar, Extra Virgin Olive Oil, Goats Cheese (Soft), Onions, Cucumber (Peeled), Turkey Breast Meat, Lettuce. Dinner: Cheddar Cheese, Pizza with Meat and Vegetables, Lentil Soup. Snacks/Other: Coffee with Milk, Apple Pie (One Crust), Premium Plus Soda Crackers, Coffee with Milk, Butter or Sugar Cookie, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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losing 5.3 lb a week
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