Weigh In record (no journal entry) for 20 June 2011
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1207 kcal
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Fat: 50.93g | Prot: 66.57g | Carb: 123.94g.
Breakfast: nature's own sandwich rounds, Fully Cooked Turkey Sausage Links, Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices. Lunch: Mayo olive oil, Nature's own sandwich rounds, Starkist Tuna packet. Dinner: whole milk, coco puffs, Nature's own sandwich rounds, Turkey Breakfast Sausage Patties, diced green peppers, Egg. Snacks/Other: Baby Ruth Miniatures. more...
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gaining 0.5 lb a week
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