Weigh In record (no journal entry) for 08 November 2014
|
249.9 lb
Lost so far: 45.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
841 kcal
|
Fat: 12.62g | Prot: 56.38g | Carb: 87.19g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Grapefruit. Lunch: Mission 100% Whole Wheat Flour Tortillas, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Dannon Light & Fit Greek - Blueberry. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|