Weigh In record (no journal entry) for 20 November 2022
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335.2 lb
Lost so far: 12.6 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2670 kcal
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Fat: 129.64g | Prot: 77.11g | Carb: 278.93g.
Breakfast: French Toast with Butter. Lunch: Potato Salad, Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Dinner: Macaroni or Pasta Salad, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Chocolate Puddings, Potato Salad, Cheetos Crunchy Cheetos (Package). more...
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losing 21.0 lb a week
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