Weigh In record (no journal entry) for 08 November 2014
|
192.8 lb
Lost so far: 34.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2014:
|
1256 kcal
|
Fat: 35.63g | Prot: 92.38g | Carb: 146.16g.
Breakfast: Chicken Breast, Coffee with Milk. Lunch: Potato, Carrots, Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Apples . more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|