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Back home now and back to my routine so should be back on track within the week 🐝❤️😘
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1411 kcal
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Fat: 52.17g | Prot: 54.20g | Carb: 178.15g.
Breakfast: Lindt Lindor Milk Chocolate Ball, Co-Op Skimmed Milk, Quaker Old Fashioned Oats, Granulated Sugar Organic. Lunch: Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Soli Linguine Pasta, Waitrose Beef Bolognese Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Lotus Biscoff, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 14.0 lb a week
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