Weigh In record (no journal entry) for 20 June 2011
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175.0 lb
Lost so far: 25.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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389 kcal
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Fat: 11.11g | Prot: 5.89g | Carb: 61.71g.
Breakfast: melon, hashbrown, coffee. Lunch: water, california blend, Light Butter Microwave Popcorn. more...
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losing 2.0 lb a week
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cszman's weight history
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