Weigh In record (no journal entry) for 20 June 2011
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1521 kcal
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Fat: 32.94g | Prot: 116.35g | Carb: 189.88g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Anytime Selections Pepperoni Pizza Minis, Aria Women's Protein. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Light Creamy Swiss Cheese, Normandy Style Vegetable Blend, 7 Grain Hamburger Buns. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter. more...
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gaining 5.3 lb a week
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