Weigh In record (no journal entry) for 20 June 2011
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244.5 lb
Lost so far: 51.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1875 kcal
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Fat: 94.97g | Prot: 79.38g | Carb: 201.80g.
Breakfast: Coffee, Soy Milk, Puffins Cinnamon Cereal, Blueberries. Lunch: Sun Dried Tomatoes in Oil, Shredded Sauerkraut, Italian Sausage-less Sausage, Organic Banana Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Sesame Butter (Tahini) (Made From Kernels), Greek Salad, Falafel. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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