Weigh In record (no journal entry) for 20 June 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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3085 kcal
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Fat: 94.20g | Prot: 63.39g | Carb: 521.83g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 fl oz), Cracked Wheat Bread , Potato Chips (Salted) . Dinner: Kids Cheese Quesadilla, French Fries (Large), Double Cheeseburger. Snacks/Other: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...
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3240 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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