Weigh In record (no journal entry) for 08 November 2014
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155.6 lb
Lost so far: 35.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2014:
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683 kcal
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Fat: 67.11g | Prot: 6.67g | Carb: 20.16g.
Breakfast: Fit & Active Assorted No Sugar Added Fruit Flavored Snacks, Atkins Endulge Chocolate Peanut Candies, Now Sports MCT Oil, Coffee, Butter (Salted), Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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