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Fat 5.7%
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2320 kcal
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Fat: 72.54g | Prot: 153.90g | Carb: 275.21g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Salad Chicken, Baked Lays Barbeque, Fat Free Honey Mustard Sauce. Dinner: 1% milk, Baked Potato, Green Beans, Classic Yeast Roll, Barbecue Sauce, Dickey's Brisket, Maxpro. Snacks/Other: Pistachios, Banana, Apple. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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