Weigh In record (no journal entry) for 20 June 2011
|
140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1318 kcal
|
Fat: 35.00g | Prot: 40.63g | Carb: 138.78g.
Breakfast: coffee, kroger skimmed milk, fiber plus antioxidants Caramel Pecan Crunch. Lunch: mixed fruit bowl Great Value, banana, almondmilk chocolate. Dinner: caesar salad dressing cardini, Emeril's Pico de Gallo, rainbow salad, sweet leaf green tea, Pork Chop, coffee. Snacks/Other: almonds, merlot wine, oatmeal raisin cookie. more...
|
gaining 9.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|