Weigh In record (no journal entry) for 19 November 2022
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338.2 lb
Lost so far: 9.6 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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568 kcal
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Fat: 29.51g | Prot: 20.26g | Carb: 54.71g.
Breakfast: Plain or Buttermilk Biscuits , Scrambled Egg . Snacks/Other: Chocolate Puddings . more...
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steady weight
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morganstuart's weight history
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