Weigh In record (no journal entry) for 20 June 2011
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283.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1410 kcal
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Fat: 54.00g | Prot: 38.00g | Carb: 192.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sweet 'N Sour Sauce, Sweet Tea (Large), French Fries (Medium), Chicken McNuggets (10 Pieces). more...
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gaining 11.2 lb a week
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essenceoftiger's weight history
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