Weigh In record (no journal entry) for 07 November 2014
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1752 kcal
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Fat: 70.35g | Prot: 87.53g | Carb: 204.02g.
Breakfast: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Johnsonville Vermont Maple Syrup Breakfast Sausage, Krusteaz Multi-Grain Pancake Mix. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Healthy Choice Premium Fudge Bars, Abuelita Tortilla Chips, Pace Chunky Medium Salsa, Great Value Pepper Jack Cheese, Mother's Farms Pumpkin Seed Tortilla Chips. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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