Weigh In record (no journal entry) for 19 November 2022
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225.2 lb
Lost so far: 33.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1448 kcal
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Fat: 66.29g | Prot: 62.47g | Carb: 162.08g.
Breakfast: Great Value Egg, Smithfield Boneless Ham Steak, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Planters Whole Cashews, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Hershey's Kit Kat, Blueberries, Specially Selected Creme Brulee, Fresh & Easy Melon. more...
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3094 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Studying - 1 hour, Sitting - 6 hours, Driving - 15 minutes, Cooking - 30 minutes, Sleeping - 12 hours, Resting - 3 hours, Reading - 30 minutes. more...
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losing 1.4 lb a week
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