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First entry in almost 2 years.
Back down to pre-baby weight! Just over a stone lost in 11 weeks.
Focusing on realistic goals and creating new habits that I can stick to 🥗🚶🏼♀️
- 3l water daily
- 30 min - 1hr walk every day
- cal deficit (1650 daily goal)
- watch & track GL
- workout 4/5x a week
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1382 kcal
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Fat: 55.48g | Prot: 80.62g | Carb: 137.79g.
Breakfast: Tesco Juicy Pineapple Chunks, Tesco Honeydew Melon. Lunch: Aldi Extra Mature Cheddar Cheese, Knorr Chicken Stock Pot, White Potatoes (Flesh and Skin) , Sainsbury's Whole Milk, Asda Cauliflower . Dinner: Sainsbury's Red Onions, Tesco Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Heinz BBQ Sauce, Morrisons White Potatoes, Olive Oil , Tesco Chicken Breast Fillets (130g), Sweet Potato . Snacks/Other: Lidl Ultimate Chocolate Brownie, Sugar, Sainsbury's Whole Milk. more...
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gaining 0.1 lb a week
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