Weigh In record (no journal entry) for 07 November 2014
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
1147 kcal
|
Fat: 72.48g | Prot: 33.19g | Carb: 95.62g.
Breakfast: Sweet Onions, Knott's Berry Farm Boysenberry Preserves, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|