Weigh In record (no journal entry) for 20 June 2011
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1814 kcal
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Fat: 101.57g | Prot: 80.59g | Carb: 149.76g.
Breakfast: Light in Sodium Organic Refried Beans, Scrambled Egg. Lunch: Coconut Water (Canned or Bottled), Chunky Vegetable Soup (Canned). Dinner: Soy Milk, Potato Gnocchi. Snacks/Other: Potatoes (Flesh Without Skin, with Salt, Boiled), Mushroom & Cheese Omelette. more...
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losing 4.9 lb a week
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